Welcome to my site!
I started KG Healthy habits in 2015 with the hopes of helping as many people as I could achieve improved health and physique goals. As an RN I have always known I wanted to help people in any way I could.
My passion for lifting weights and nutrition turned into a small fulfilling business as I watched it transform my body and felt the urge to help others in the same way. I went on to get my personal training certification and nutrition certification.
Copyright @ KG HH 2022