Welcome to my site! 

I started KG Healthy habits in 2015 with the hopes of helping as many people as I could achieve improved health and physique goals.  As an RN I have always known I wanted to help people in any way I could.  

My passion for lifting weights and nutrition turned into a small fulfilling  business as I watched it transform my body and felt the urge to help others in the same way.  I went on to get my personal training certification and nutrition certification. 

Copyright @ KG HH 2022