image1

Healthy habits are the foundation to building your best life. I help people achieve sustainable fat loss through individualized coaching.

image2

Meet Kimberly!

image3

Health is wealth and Kimberly Glass knows this all too well. From competing in National Figure Competitions to taking care of a busy home life, Kimberly knows what it takes to maintain a well-balanced lifestyle. 


This is why she started Kimberly Glass Healthy Habits! Healthy Habits are just that; habits that add  up to successful outcomes.

She is currently taking on new clients who aspire to get fit, eat healthy and change their life. 

Contact Kimberly for more information!



Learning a New Way

image4

Kimberly Glass started KG Healthy Habits in 2015, when fellow friends and family reached out to her for 


fitness and nutrition advice. 


When her first few clients started 


to see MAJOR results,


they soon began to spread the word. 


Kim currently works out at least 5 times a week at CrossFit RVA and loves the weight lifting, cardio and gymnastics dynamics of the sport. ​

Healthy Habits=Successful Outcomes

5 keys to happiness (what I believe to be true)

image5



1. Be in the moment 

2. It’s better to be loving than to be right 

3. Be a spectator to your own thoughts especially when you become emotional 

4. Be grateful for at least one thing every day 

5. Help others every chance you get