I enjoy and encourage getting on a phone call or face time with you before we work together. I believe it’s important to be sure we’re a good fit before jumping in and working together.
I don’t require any type of contract. It’s a month to month service that can be cancelled at any time.
For the most beneficial and lasting results, it’s important to trust the process, remember that we are building a solid foundation of healthy habits that you can carry with you forever.
Working together for several months (6-12) is encouraged. It is this reinforcement and practice that will help you be able to maintain this healthy lifestyle once we part ways. I continue to practice what I teach daily due to my own personal experience of working with a nutrition coach.
Once we are working together, we will have weekly check in’s through a spreadsheet to keep us on track and offer accountability.
You can text or email any time with questions. We can set up calls or face time too!
It is my hope that once we’re done working together, you have mastered the tools needed to keep going on your own and making progress. This lifestyle never ends. We should always be striving to be the best versions of ourselves.
We mainly communicate by sharing your updated spreadsheet every week through email. This spreadsheet is a snapshot of how your week has been. The more you can tell me about your week, the better, this enables me to help you move forward to the best of my ability. Texting, phone calls (face time) and emails are encouraged through the week as needed. When things come up, I expect you to feel comfortable reaching out for help and guidance.
I don’t expect you to be perfect, let’s be real, none of us are. You will have off days and life will get messy sometimes. I happily share with you how I handle this in my own life. At the end of the day we are all human, we are all the same. Why not be real, share and help each other move forward with our own experiences.
I believe we are all trying to figure out how to be the best and happiest versions of ourselves physically, mentally and emotionally. Implementing and developing the habits based on the 5 pillars of health and wellness I teach and live by will give you a more solid foundation to work from. You can carry these habits with you for a lifetime while working on balancing them through your day. Some days it’ll a big win and others will be less than stellar and that’s ok. It’s really more about being consistent over time that gets you to your goal.
For the most beneficial and lasting results, trusting the process, building a solid foundation of healthy habits and working together for several months is encouraged. It is this reinforcement and practice that will help you be able to maintain this healthy lifestyle once we part ways.