Lifting weights and eating well are a few of my favorite things to do! They give me energy, confidence and a satisfying feeling as I move through my every day life.
The lifestyle I live, IS the lifestyle I teach.
I started Healthy Habits Coaching in 2015 to share & educate with women, the knowledge I’ve gained over the years when it comes to health and fitness, ultimately helping them reach their goals through understanding nutritional periodization and movement/training.
I will be offering 1:1 training starting November 1, 2020. Limited spots are available. Please contact if you have any interest and secure your spot now.